3-Way Training Set

This set includes three basic tools to help keep you healthy and fit. A pair of handgrips completes this training set. These not only build up arm/hand strength, but they also help build up strength in your fingers which can help improve dexterity. The Jump Rope helps you warm up, while improving muscles in your legs and lower body. Jumping rope will give you a great cardio workout. The Tummy Trimmer can be used while standing or when sitting. The Rower targets biceps and triceps, plus the rowing action can be used to help tone back muscles. The Rower is also good to help flatten your tummy.